Category: Accountability

27th July 2021

The Power of Internal Focus…the Trap of External Focus

Did you ever notice, that looking at the people around us, and comparing ourselves to what they say, what they are doing, what they have just bought, or how far ahead they are, can eat away at us if we let it!! The habit of looking at things external to ourselves and comparing ourselves to those things can leave us feeling drained and demotivated. We […]

Accountability Life Possibilities

27th June 2021

Getting From Thinking To Doing… Stop The Procrastination And Start Creating

Have you had an idea in your head or a sense of something you would like to achieve for yourself, but it stays in your head? Do you recognize that you are procrastinating? Making that shift from thinking about something to doing it in a fully committed and motivated way can take time and daily application. It takes monitoring and shifting your mindset along the […]

Accountability Personal Growth Reflection

12th April 2021

What to Do About Overthinking in 5 Key Steps

Do you ever find yourself in a complete tailspin of overthinking? Do you recognize those days when it’s just hard to switch off the mental treadmill of thoughts? When you wish you just had stillness and calm instead? It can be hard to know what to do when feeling like that. Some people have a range of things that help them, like meditation, exercise, reading […]

Accountability Emotional Wellbeing Personal Growth

4th April 2021

Filling the Gap – forward movement – in 5 transformational Steps

How do we build momentum in our lives, how do we get forward movement that inspires and motivates us? What motivates us to begin to do things in a different way and gain the forward movement we want in our lives. What helps us break out of the caterpillar mode we might find ourselves in? What would it take to become the beautiful butterfly you […]

Accountability Personal Growth

28th March 2021

The Gifts of Accountability and Goal Setting!

How are the skills of accountability and goal setting gifts to us? What is it they offer us that is considered gift-worthy? These traits and behaviours offer us the opportunity for regular personal growth, progress, development and a deeper sense of wellbeing. Accountability can be a challenge, and it can be a testing point for any of us. Because what it does is lay responsibility […]

Accountability Emotional Wellbeing Personal Growth

22nd March 2021

How to Step Back from Overwhelm in 5 Key Steps!

Have you ever paused and looked at your week ahead on a Sunday or Monday and thought “OMG”? Our mind has a wonderful capacity if unchecked to take us down the road of overwhelm when it starts its glorious dance of overthinking, overanalysis and forward planning that at times can take us into a right old tailspin. We then begin the week in an exhausted […]

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