Category: Emotional Wellbeing

6th May 2021

Self-acceptance – a Gift for Personal Transformation

Self-acceptance is at the heart of what will support you in paving the way towards the life you want to achieve for yourself. Self-acceptance is the bedrock of our personal foundations that we build from. In contrast, self-criticism, self-judgement and that constant pressure we can live our lives by truly slows us down, wears us out and drains us, without us even realising it. We […]

26th April 2021

Finding Your Flow in 5 key Steps

Have you ever noticed when you are rushing around getting through your to-do list and doing all those things that you committed to doing, that you are almost doing things in a “going through the motions” sort of way? And when you think about it, you are less present in the moment and more present in your thinking around the next place you need to […]

22nd March 2021

How to Step Back from Overwhelm in 5 Key Steps!

Have you ever paused and looked at your week ahead on a Sunday or Monday and thought “OMG”? Our mind has a wonderful capacity if unchecked to take us down the road of overwhelm when it starts its glorious dance of overthinking, overanalysis and forward planning that at times can take us into a right old tailspin. We then begin the week in an exhausted […]

14th March 2021

Creating Empowering and Supportive Self-Talk

We can become victims of our own negative thinking patterns, in very subtle and unconscious ways. And yet the research suggests that these negative thinking patterns that are stored in our brain can be rephrased and adapted to create more compassion-based and empowering thinking patterns. And that these thinking patterns help build you up, rather than knock you down. So, where do we start to create that […]