Category: Emotional Wellbeing

21st July 2021

How to Find Your Balance and Your Flow Through Active Self-Care

Ever notice as you go through your day or week that you feel off-kilter, not quite centered, or a little off balance? Is it possibly because you are juggling too many tasks that week? Trying to do too many things in very little time? Or is there a lot swirling around in your head that it’s hard to know where to start? Sometimes, depending on […]

Emotional Wellbeing Personal Growth Self Acceptance

6th May 2021

Self-acceptance – a Gift for Personal Transformation

Self-acceptance is at the heart of what will support you in paving the way towards the life you want to achieve for yourself. Self-acceptance is the bedrock of our personal foundations that we build from. In contrast, self-criticism, self-judgement and that constant pressure we can live our lives by truly slows us down, wears us out and drains us, without us even realising it. We […]

Emotional Wellbeing Personal Growth Reflection

26th April 2021

Finding Your Flow in 5 key Steps

Have you ever noticed when you are rushing around getting through your to-do list and doing all those things that you committed to doing, that you are almost doing things in a “going through the motions” sort of way? And when you think about it, you are less present in the moment and more present in your thinking around the next place you need to […]

Accountability Emotional Wellbeing Personal Growth

4th April 2021

Filling the Gap – forward movement – in 5 transformational Steps

How do we build momentum in our lives, how do we get forward movement that inspires and motivates us? What motivates us to begin to do things in a different way and gain the forward movement we want in our lives. What helps us break out of the caterpillar mode we might find ourselves in? What would it take to become the beautiful butterfly you […]

Accountability Emotional Wellbeing Personal Growth

22nd March 2021

How to Step Back from Overwhelm in 5 Key Steps!

Have you ever paused and looked at your week ahead on a Sunday or Monday and thought “OMG”? Our mind has a wonderful capacity if unchecked to take us down the road of overwhelm when it starts its glorious dance of overthinking, overanalysis and forward planning that at times can take us into a right old tailspin. We then begin the week in an exhausted […]

Accountability Emotional Wellbeing Personal Growth Self Acceptance

14th March 2021

Creating Empowering and Supportive Self-Talk

We can become victims of our own negative thinking patterns, in very subtle and unconscious ways. And yet the research suggests that these negative thinking patterns that are stored in our brain can be rephrased and adapted to create more compassion-based and empowering thinking patterns. And that these thinking patterns help build you up, rather than knock you down. So, where do we start to create that […]