Category: Personal Growth

6th May 2021

Self-acceptance – a Gift for Personal Transformation

Self-acceptance is at the heart of what will support you in paving the way towards the life you want to achieve for yourself. Self-acceptance is the bedrock of our personal foundations that we build from. In contrast, self-criticism, self-judgement and that constant pressure we can live our lives by truly slows us down, wears us out and drains us, without us even realising it. We […]

26th April 2021

Finding Your Flow in 5 key Steps

Have you ever noticed when you are rushing around getting through your to-do list and doing all those things that you committed to doing, that you are almost doing things in a “going through the motions” sort of way? And when you think about it, you are less present in the moment and more present in your thinking around the next place you need to […]

19th April 2021

The Beauty of Being in the Present!

I have started to talk about this a lot recently. Over time I have recognized that there are many benefits to being present once we settle into a practice of behaviours that support us with that. It can be hard to get out of our heads at times and to keep ourselves, mind and body, in the present moment. And yet by working to be […]

12th April 2021

What to Do About Overthinking in 5 Key Steps

Do you ever find yourself in a complete tailspin of overthinking? Do you recognize those days when it’s just hard to switch off the mental treadmill of thoughts? When you wish you just had stillness and calm instead? It can be hard to know what to do when feeling like that. Some people have a range of things that help them, like meditation, exercise, reading […]