Category: Personal Growth

12th April 2021

What to Do About Overthinking in 5 Key Steps

Do you ever find yourself in a complete tailspin of overthinking? Do you recognize those days when it’s just hard to switch off the mental treadmill of thoughts? When you wish you just had stillness and calm instead? It can be hard to know what to do when feeling like that. Some people have a range of things that help them, like meditation, exercise, reading […]

28th March 2021

The Gifts of Accountability and Goal Setting!

How are the skills of accountability and goal setting gifts to us? What is it they offer us that is considered gift-worthy? These traits and behaviours offer us the opportunity for regular personal growth, progress, development and a deeper sense of wellbeing. Accountability can be a challenge, and it can be a testing point for any of us. Because what it does is lay responsibility […]

22nd March 2021

How to Step Back from Overwhelm in 5 Key Steps!

Have you ever paused and looked at your week ahead on a Sunday or Monday and thought “OMG”? Our mind has a wonderful capacity if unchecked to take us down the road of overwhelm when it starts its glorious dance of overthinking, overanalysis and forward planning that at times can take us into a right old tailspin. We then begin the week in an exhausted […]

14th March 2021

Creating Empowering and Supportive Self-Talk

We can become victims of our own negative thinking patterns, in very subtle and unconscious ways. And yet the research suggests that these negative thinking patterns that are stored in our brain can be rephrased and adapted to create more compassion-based and empowering thinking patterns. And that these thinking patterns help build you up, rather than knock you down. So, where do we start to create that […]