Category: Wellbeing

21st July 2021

How to Find Your Balance and Your Flow Through Active Self-Care

Ever notice as you go through your day or week that you feel off-kilter, not quite centered, or a little off balance? Is it possibly because you are juggling too many tasks that week? Trying to do too many things in very little time? Or is there a lot swirling around in your head that it’s hard to know where to start? Sometimes, depending on […]

Personal Growth Reflection Wellbeing

19th April 2021

The Beauty of Being in the Present!

I have started to talk about this a lot recently. Over time I have recognized that there are many benefits to being present once we settle into a practice of behaviours that support us with that. It can be hard to get out of our heads at times and to keep ourselves, mind and body, in the present moment. And yet by working to be […]

Emotional Wellbeing Wellbeing

8th March 2021

Create Your Wellbeing Routine With These 5 Steps

When we get caught up in our daily lives and all the things we need to do next, we can easily find ourselves slipping to the end of our to-do list. This can occur sometimes without us even realizing that it has happened. So how do we keep ourselves in the frame? What can we do to support ourselves day-to-day, and so avoid getting to […]

Emotional Wellbeing Personal Growth Wellbeing

1st March 2021

5 Ways To Let Go Of Those “Shoulds” And Learn To “Just Be”

Do you ever notice that you get caught up in the “to do’s” and the “shoulds” and “need to’s” and end up in a constant tailspin as you try to catch up with yourself around all these things? These can take over our day-to-day routines, to the point that we lose focus on the importance of taking time out. We lose focus on the importance […]

Accountability Personal Growth Reflection Wellbeing

22nd February 2021

Your Personal Growth Plan in 4 Easy Steps

The concept of personal growth can feel nebulous at times. Finding ways to look at our own personal growth journey in a concrete way can be a challenge. And yet the beauty of ongoing personal growth is that it significantly supports our levels of wellbeing, our capacity to reach our true potential and feeds the human need to evolve, learn and grow. So, what does […]

Emotional Wellbeing Personal Growth Reflection Self Acceptance Wellbeing

31st January 2021

Stepping Into Possibilities

Opening Yourself Up to Possibilities It is so easy sometimes to live our lives in a very set way, conditioning our daily habits and behaviours based on rules we put on ourselves. But what if every so often you were to come out from under that umbrella of rules and norms? What if you explored what it would be like to take time to allow […]