12th January 2022

Leaving the Social Media Shine behind

Scroll, scroll, scroll. On and on it goes…. We seek, feed on, explore and absorb from the external what in reality we can only find within in our deeper soul-self. So we can get pulled into comparing ourselves to the external world. But, believe it or not, this is a spinning wheel that you don’t always need to jump on. When you look at those […]

6th May 2021

Self-acceptance – a Gift for Personal Transformation

Self-acceptance is at the heart of what will support you in paving the way towards the life you want to achieve for yourself. Self-acceptance is the bedrock of our personal foundations that we build from. In contrast, self-criticism, self-judgement and that constant pressure we can live our lives by truly slows us down, wears us out and drains us, without us even realising it. We […]