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12th January 2022

Leaving the Social Media Shine behind

Scroll, scroll, scroll. On and on it goes…. We seek, feed on, explore and absorb from the external what in reality we can only find within in our deeper soul-self. So we can get pulled into comparing ourselves to the external world. But, believe it or not, this is a spinning wheel that you don’t always need to jump on. When you look at those […]

Accountability Personal Growth Possibilities

27th July 2021

The Power of Internal Focus…the Trap of External Focus

Did you ever notice, that looking at the people around us, and comparing ourselves to what they say, what they are doing, what they have just bought, or how far ahead they are, can eat away at us if we let it!! The habit of looking at things external to ourselves and comparing ourselves to those things can leave us feeling drained and demotivated. We […]

Emotional Wellbeing Self Acceptance Wellbeing

21st July 2021

How to Find Your Balance and Your Flow Through Active Self-Care

Ever notice as you go through your day or week that you feel off-kilter, not quite centered, or a little off balance? Is it possibly because you are juggling too many tasks that week? Trying to do too many things in very little time? Or is there a lot swirling around in your head that it’s hard to know where to start? Sometimes, depending on […]

Accountability Life Possibilities

27th June 2021

Getting From Thinking To Doing… Stop The Procrastination And Start Creating

Have you had an idea in your head or a sense of something you would like to achieve for yourself, but it stays in your head? Do you recognize that you are procrastinating? Making that shift from thinking about something to doing it in a fully committed and motivated way can take time and daily application. It takes monitoring and shifting your mindset along the […]

Personal Growth Self Acceptance

24th May 2021

The Unfolding, Inspirational State of Being Slow and Steady!

Self-care, inspiration and presence. Slow and Steady wins the race.

Emotional Wellbeing Personal Growth Self Acceptance

6th May 2021

Self-acceptance – a Gift for Personal Transformation

Self-acceptance is at the heart of what will support you in paving the way towards the life you want to achieve for yourself. Self-acceptance is the bedrock of our personal foundations that we build from. In contrast, self-criticism, self-judgement and that constant pressure we can live our lives by truly slows us down, wears us out and drains us, without us even realising it. We […]